In chapter one of my first book, I discuss the fact that people who have a ‘great life’ on paper are not immune from depression and anxiety.  These mental health conditions do not discriminate.  As…

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I think in songs.  I want to burst out in song right now.  ‘Express yourself’.  Don’t suppress yourself because it’s bad for your health.  I had an amazing podcast discussion with Nicola Humber, author of…

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I love Edinburgh.  Okay, the weather can be a hit or a miss but there is absolutely no denying that it is a stunning city to visit with so much to offer.  I was recently…

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I love Thai food.  It takes me straight back to 2006 when I was lucky enough to spend a month travelling around Thailand and those stunning islands.  I did it all, the full moon party,…

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We recently attended the launch of SUNDAY LUNCH KIDS CLUB IN PARTNERSHIP WITH SPARKLE ARTS at One Square, part of the Sheraton Hotel in Edinburgh.  It was a great afternoon and the kids had an…

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