I love being in the water and swim outdoors as often as possible.  Although the small print is that I do this in a heated pool that I call my Blue Lagoon. and yes you can…

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I write in my book about self-care being significantly underrated.  We need a small dose of it daily and sometimes we need to go all out and prioritise it for the majority of the day. …

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  I used to think there was this Prince that was going to rescue me and make my life complete.  Sometimes I would think to myself ‘I wonder what he looks like, I wonder what…

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When should we wear makeup and who are we wearing it for? I have collaborated with amazing humans in the past, discussing topics such as makeup and mental health.  Research shows that makeup can be…

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Children’s mental health week is a fantastic opportunity for us to make lots of positive changes in schools.  We heard some disappointing news over the weekend that a large council in Scotland are cutting all…

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