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Tyninghame Beach – swimming off the beaten track in Scotland

Sometimes you need to go off the beaten track.  Just like our mission to find ‘Charlie’s cave’, we had a bit of an adventure to find the gorgeous Tyninghame Beach.  Once we had committed, there…

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Feeling peace of mind in a frantic world

Here are some tips that can help us to feel a greater sense of calm and peace of mind.

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Wild Swimming in Edinburgh to wake up the mojo

The mojo is always in there, you just have to wake it up.  Cold water is a wonderful way to do just that and I continue to embrace wild swimming in Edinburgh.  I am delighted…

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International Happiness Day 2021 – top tips to feel the mojo

Tomorrow is International Happiness Day 2021, which is a chance to reflect and an excuse to go out and seek some joy.  Here are my top tips to ‘feel the mojo’.  The mojo is always…

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