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Mental Wellness Advice – Letters from my readers

Dear Jojo,  Can you help me raise awareness about something really close to my heart?  I have left my husband and it feels like the weight of the world has been lifted.  BUT.. some friends…

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Wild Swimming Scotland – Can you swim in Loch Uaine aka The Green Loch?

I am always up for a new wild swimming adventure.  I love being by the water and it really is super invigorating when it comes to waking up that mojo each and every day.  I…

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How to show kindness through the art of surrendering

My daughter wrote a poem about Kindness last week.  I will share some of it below: Kindness is not a blanket but it can warm you up. Kindness is not covid but it can spread.…

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How to live with feelings of fear and anger

Fear and anger are natural emotions, our brain is wired to look out for fear to keep us safe.  Based on our past and all of the experiences we have had in our life, we…

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Blue Monday 2022 – 33 ways to make it beautiful

Today is Blue Monday and it is a beautiful day in Scotland as I type.  Many of us are now aware that Blue Monday is actually a made up day, yet words and labels can…

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