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Wild Swimming Scotland – Can you swim in Loch Uaine aka The Green Loch?

I am always up for a new wild swimming adventure.  I love being by the water and it really is super invigorating when it comes to waking up that mojo each and every day.  I…

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How to show kindness through the art of surrendering

My daughter wrote a poem about Kindness last week.  I will share some of it below: Kindness is not a blanket but it can warm you up. Kindness is not covid but it can spread.…

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How to live with feelings of fear and anger

Fear and anger are natural emotions, our brain is wired to look out for fear to keep us safe.  Based on our past and all of the experiences we have had in our life, we…

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Blue Monday 2022 – 33 ways to make it beautiful

Today is Blue Monday and it is a beautiful day in Scotland as I type.  Many of us are now aware that Blue Monday is actually a made up day, yet words and labels can…

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Happy 2022 – Life Will See You Now

I wanted to end my last podcast episode of 2021 with a boom, bang, bosh so I simply had to bring in fellow motivational speaker and author Gavin Oattes who always leaves me feeling entertained,…

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