Follow me on

Mojo at 39 -39 Life Lessons

On Friday I celebrated my 39th birthday, it’s been a blast and I always feel very blessed each year I reach a new number.  I love birthdays.

View Post

Healing is the new high

My work as a mental health researcher has allowed me the privilege of meeting so many wonderful people.  I am often reminded that we all have issues to overcome and that healing is the new…

View Post

The Importance Of Hobbies To Your Mental Health

Some hobbies are not great for our mental health, but I am all about balance. Sitting down for hours in front of the television with your Netflix boxsets, for example, can mess with your mood…

View Post

What everyone should remember this Valentine’s Day and every single day

  I used to think there was this Prince that was going to rescue me and make my life complete.  Sometimes I would think to myself ‘I wonder what he looks like, I wonder what…

View Post

How do we live with greater integrity? Time for a Mojo Injection

It can be hard to push the ego aside and tell the truth but integrity is a beautiful thing. One of the most memorable reviews I’ve had on amazon about my book to date came…

View Post