Follow me on

Mojo at 39 -39 Life Lessons

On Friday I celebrated my 39th birthday, it’s been a blast and I always feel very blessed each year I reach a new number.  I love birthdays.

View Post

Running free from the inner critic and into the mojo

This week, I have been talking about the inner critic.  Practising daily mindfulness allows me to check in with my thoughts, become aware of them and then start to distance myself from them.  I have…

View Post

Finding Joy in the little moments

This week, on podcast episode 112, I talk about finding joy in the little things.  For many, this is so important as we adjust to lockdown life yet again.

View Post

2021 – Focus on how you want to stay, not what you need to become

2021 – Focus on how you want to stay, not what you need to become. May you stay laid back and calm instead of becoming uptight. Hold onto hope, faith and trust, don’t let this…

View Post

Struggling to find your why? Let’s break it down

When I coach people, we always start with keeping it real and breaking things down.  I need to know that a person is clear with their intentions before we get started.  I have thought in…

View Post