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How to wake up the mojo in January

I wanted to share a very important reminder with all the inevitable pressures of January: How you look is the least interesting thing about you.   I remember chatting with a friend about 10 years ago.…

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An important reminder about Happiness and Joy – Uncut

I get paid to talk about happiness to rooms full of people and I love it.  Those closest to me will tell you that happiness has always been my number 1 definition of success.  Even…

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The blog turns 6 years old today – thanks for all the support

Today is the 6th birthday of this blog and I have LOVED being able to share so much in this space and hear from so many awesome people. It’s also given me the opportunity to…

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Mojo at 39 -39 Life Lessons

On Friday I celebrated my 39th birthday, it’s been a blast and I always feel very blessed each year I reach a new number.  I love birthdays.

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Running free from the inner critic and into the mojo

This week, I have been talking about the inner critic.  Practising daily mindfulness allows me to check in with my thoughts, become aware of them and then start to distance myself from them.  I have…

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