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You can live with a mental illness but still have great mental health

I have been recording some new podcast episodes for Time for a Mojo Injection season 8 and I was reminded of a great quote that I heard at the Edinburgh Wellbeing Festival.  My lovely guest,…

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Finding the light when ‘life’ gets in the way

The ability to find the light when life gets in the way is a super power.  I often ask people who are struggling the following: What is one small thing you can do today to…

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How to wake up the mojo in January

I wanted to share a very important reminder with all the inevitable pressures of January: How you look is the least interesting thing about you.   I remember chatting with a friend about 10 years ago.…

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An important reminder about Happiness and Joy – Uncut

I get paid to talk about happiness to rooms full of people and I love it.  Those closest to me will tell you that happiness has always been my number 1 definition of success.  Even…

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The blog turns 6 years old today – thanks for all the support

Today is the 6th birthday of this blog and I have LOVED being able to share so much in this space and hear from so many awesome people. It’s also given me the opportunity to…

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