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Food diary and training plan -10 weeks till the half marathon

Eating a well balanced diet is so important to me.  Firstly because research shows that a healthy diet is not only great for our bodies but also for our minds.  I would also love the…

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Is it actually Monday again already? Last weeks food diary

26th June – 2nd July My mission for last week based on the previous food diary – less alcohol less dark chocolate less biscuits even more vegetables some new recipes Sunday Breakfast – poached eggs…

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Family food diary – week 2

Last week I started off with some healthy new habits.  They included – Cooking with quinoa Increasing our vegetable intake Eating healthier snacks Already this week I am tempted to get back into old habits.…

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Eating the good stuff – pre marathon nutrition

It’s now 6 weeks to go, yes I am actually typing the number 6 what is going on? How did that happen?

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