2017 – a happy soul glows (healthy not skinny)
What are your goals for 2017? We all need something or life gets a bit dull. I let myself go in November and December. Partly to love life with my family and friends – eating…
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What are your goals for 2017? We all need something or life gets a bit dull. I let myself go in November and December. Partly to love life with my family and friends – eating…
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Oh dear. I promise next week there is an upbeat motivational post coming about setting goals and NAILING THEM. Which I fully intend to do btw. The phone addiction thing is coming along ok. My…
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This is sooooo good. I adapted it from a Nick Nairn recipe. With the waist feeling a bit puffy from lack of self control around Christmas cake, mince pies and brandy butter – I decided…
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Barley not only has more fibre than porridge oats but it contains double the amount of protein and half of the calories. I need to get more barley in my life and will be making…
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It was all about the seafood last week. We eat a lot of chicken and prawns so it was nice to mix things up a bit.
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