I’ve been a runner for a good few years now and there has been no turning back.  I keep booking up events to keep my ass in gear otherwise it would be pretty easy to…

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What a belter of a weekend.  I am quite partial to a glass of something ice cold and alcoholic on a Saturday.  If the sunshine is out: it’s a given.  This weekend the booze was…

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I am looking forward to taking part in my first Scottish Kilomathon this weekend. They call 13.1K the perfect running distance.  With the Edinburgh half marathon fast approaching next month, it is bang on time…

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I got in trouble from one of my personal trainers last year for not eating enough green leafy vegetables.  To be fair, broccoli cheese was always a favourite but that ain’t exactly what we call…

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No pain = no champagne.  I have worked hard this month. I have been in the gym more than Bieber gets his bits papped.  There have been no weekly trips to pizza express, cheeseboard or…

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