I am feeling very inspired this week when it comes to healthy eating which is apt given the fact it’s now officially National Healthy Eating week.  Where has my inspiration come from? Firstly, my podcast. …

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Never underestimate the power of food.  It has a huge impact on our brain, which in turn boosts our mood.  Today the kids got hold of the biscuit tin as I put away clothes.  An…

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For the vast majority of the week, I like to eat a variety of tasty and healthy meals.  As I train a lot, I need constant fuel.  My favourite way to eat at the moment…

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I love a bit steak over the weekend.  Ribeye is my current favourite cut of beef.  I love it cooked medium rare with a good homemade peppercorn sauce but I also love it cooked in…

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No pain = no champagne.  I have worked hard this month. I have been in the gym more than Bieber gets his bits papped.  There have been no weekly trips to pizza express, cheeseboard or…

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