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Move over January ‘guilt’ diets – Intuitive eating is where it’s at

I am slightly in love with this weeks podcast episode, 82 which you can tune into here, with the wonderful Gillian McCollum.  Gillian is an intuitive eating health coach and body positive yoga teacher based…

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The most popular soup in Scotand is……. this one’s for you Mum

Happy National Soup month.  I adore soup.  It’s like a hug in a bowl and I have been brought up on it most of my life.  My Granny made an amazing vegetable and potato soup…

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Chicken caesar with a twist

I love a homemade chicken caesar dressing. I’m not a big fan of lettace, I am defintely more of a rocket kinda gal.   I make an exception for a crisp Romaine Lettuce Heart, topped…

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Happy Food tips – Mental Health Awareness Week 2017

Never underestimate the power of food.  It has a huge impact on our brain, which in turn boosts our mood.  Today the kids got hold of the biscuit tin as I put away clothes.  An…

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Guest post – 5 Healthy Foods Even Your Children Will Love

Though it’s sometimes difficult to convince children to eat certain foods, good nutrition during the early years of life is crucial for healthy development. It can be tricky to ensure your children are getting the…

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