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Mojo Injections – cutting down on refined sugar and eating mindfully

Eating is one of the greatest pleasures in life. However, eating too much or not eating correctly can seriously affect our mojo and overall health. The key to changing our relationship with food is an…

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Move over January ‘guilt’ diets – Intuitive eating is where it’s at

I am slightly in love with this weeks podcast episode, 82 which you can tune into here, with the wonderful Gillian McCollum.  Gillian is an intuitive eating health coach and body positive yoga teacher based…

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