Follow me on

International day of happiness – Eat better, feel better

  Today is international day of happiness.  Can I get a whooop?  I think it is important to remember that the state of being happy is not permanent and that is life.  Yes, I work…

View Post

Wagamama and wellness – healthy dishes that are a big hit with kids too

We were kindly invited along to Wagamama, who have recently partnered up with the mental health charity, Mind.  Two things I am mad for – good food and anything wellness related, so it was a…

View Post

Top health, fitness and well-being tips – The Edinburgh Well-being Festival 2018

I had an amazing time at The Edinburgh Wellbeing Festival.  It was an honour to share my story and host some of the weekend.  I also attended some fantastic talks which reminded me why I…

View Post