Today is international day of happiness.  Can I get a whooop?  I think it is important to remember that the state of being happy is not permanent and that is life.  Yes, I work…

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We were kindly invited along to Wagamama, who have recently partnered up with the mental health charity, Mind.  Two things I am mad for – good food and anything wellness related, so it was a…

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I had an amazing time at The Edinburgh Wellbeing Festival.  It was an honour to share my story and host some of the weekend.  I also attended some fantastic talks which reminded me why I…

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