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My experience of Havening Therapy and a fun and grounded approach to Mindfulness

I have spoken a lot over the past year about getting the balance between connecting to our spiritual health whilst remaining grounded.  This can be hard if you take your practise to deeper levels, whatever…

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Healing is the new high

My work as a mental health researcher has allowed me the privilege of meeting so many wonderful people.  I am often reminded that we all have issues to overcome and that healing is the new…

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