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Know when it’s time for a routine – top tips after Summer holidays

Just like that, the Summer holidays of 2018 are a distant memory and it’s time to get back into a routine.  I don’t know about you, but I need one badly now and so do…

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Run baby run – kilomathon 2017

What a belter of a weekend.  I am quite partial to a glass of something ice cold and alcoholic on a Saturday.  If the sunshine is out: it’s a given.  This weekend the booze was…

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When you go for a run and it SUCKS

Running and I got serious in early 2015.  We have been through a lot together.  My feet have covered so many miles and I have had so many great thoughts whilst out pounding the pavements.…

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Scottish half marathon training and why I never say ‘I feel fat’ in front of my kids

When we don’t run or exercise we can feel grumpy, sluggish and less with it mentally. Being happy should be our ultimate goal – running and keeping active is something that makes me happy. We…

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Food diary and training plan -10 weeks till the half marathon

Eating a well balanced diet is so important to me.  Firstly because research shows that a healthy diet is not only great for our bodies but also for our minds.  I would also love the…

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