Just like that, the Summer holidays of 2018 are a distant memory and it’s time to get back into a routine. I don’t know about you, but I need one badly now and so do…
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What a belter of a weekend. I am quite partial to a glass of something ice cold and alcoholic on a Saturday. If the sunshine is out: it’s a given. This weekend the booze was…
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Running and I got serious in early 2015. We have been through a lot together. My feet have covered so many miles and I have had so many great thoughts whilst out pounding the pavements.…
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When we don’t run or exercise we can feel grumpy, sluggish and less with it mentally. Being happy should be our ultimate goal – running and keeping active is something that makes me happy. We…
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Eating a well balanced diet is so important to me. Firstly because research shows that a healthy diet is not only great for our bodies but also for our minds. I would also love the…
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