I threw a mug not so long ago.  I threw it hard and it was full.  I like the mug, it has a pink flamingo on it with the words ‘you are awesome’, so go…

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I love the film Good Will Hunting, with the late Robin Williams and Matt Damon and there is an outstanding scene in it that gets me every time.  Four simple words are used: It’s not…

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I think in songs.  I want to burst out in song right now.  ‘Express yourself’.  Don’t suppress yourself because it’s bad for your health.  I had an amazing podcast discussion with Nicola Humber, author of…

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It can be hard to push the ego aside and tell the truth but integrity is a beautiful thing. One of the most memorable reviews I’ve had on amazon about my book to date came…

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Working on our personal development changes our energy and our energy impacts everything. Self-Development is self-care and when we refuse to make time, it drains us.  Is it time to raise your standards?  Maybe it’s…

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