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Should couples sleep in separate beds?

Should couples sleep in separate beds?  I have been asked to speak on this topic on BBC Radio twice in the space of a week, the reason being that new stats have come to light…

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Tips for anxiety and low vibrational thoughts

I have had a few messages this week about anxiety and lower vibrational thoughts and as a result have decided to make a little extra time this week to explore this in more detail on…

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Releasing Resistance and Negative Energy

Today, I share a story on time for a mojo injection, podcast episode 111. The story is about a time a few years ago when my body felt heavy. I was carrying around hurt, anger…

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Did I piss my mind off? Mental and Spiritual Health UNCUT

I have been reflecting over some of the voice notes and messages I left around this time last year. Wow. Whilst it was a rollercoaster of highs and lows, I sure gave some insightful and…

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After dark festive adventures – Winter Mojo – Edinburgh Highlights

This weekend we attended the press event for Spectacle of Light and a magic time was had by all.  I am a huge fan of festive lights.  My favourite thing about the street we currently…

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