Today is international day of happiness.  Can I get a whooop?  I think it is important to remember that the state of being happy is not permanent and that is life.  Yes, I work…

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Never underestimate the power of food.  It has a huge impact on our brain, which in turn boosts our mood.  Today the kids got hold of the biscuit tin as I put away clothes.  An…

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I love a bit steak over the weekend.  Ribeye is my current favourite cut of beef.  I love it cooked medium rare with a good homemade peppercorn sauce but I also love it cooked in…

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