I write in my book about self-care being significantly underrated.  We need a small dose of it daily and sometimes we need to go all out and prioritise it for the majority of the day. …

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I have had the pleasure of meeting and working with some incredible women this year, who are smashing all gender stereotypes and showing that they can achieve amazing things.  It is really inspiring to see. …

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I’m not sure if our kids will always listen. They are headstrong.  My parents tried hard with me and sometimes it was a losing battle.  Like the times my Mum tried her best to get…

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I’m walking up the stairs to hit the gym but I feel like a fool.  Is the gym not a place for really fit people?  A place full of buff men moaning and groaning? What…

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