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New Ground Breaking research links Bipolar to Hypersexual Behaviour – will this help with shame?

It’s currently mental health awareness week.  The theme is movement which we know is great for our mental and physical health.  We need to remember to move our mouths too and talk.  An open and…

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International Happiness day – ways to become happier right now

Today is International Happiness Day, perhaps a chance for us to remember to take life less seriously. To have fun, whatever that means to you.  Here are some ways we can bring more happiness into…

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