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Are you a stingy listener? The art of really listening and why it matters

I remember years ago my Dad said to me ‘you are a great listener Jojo’.  It stuck with me.  We have two ears and one mouth for a reason, but sometimes listening can be difficult…

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My new Scottish Mental Health book launches tomorrow – all about the times I screwed it right up

The book launch is tomorrow and it feels a little bit like the night before my wedding. All the messages are coming in thick and fast and I am feeling super thankful and excited.  I…

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