I recently put an extremely powerful podcast live (find here) about what it means to be body positive and I would love everyone to listen to it. You see, the words of others can be powerful…
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I was born a foodie so it is of no surprise I get excited when I find out facts like: My son loves olives and my daughter loves blue cheese, mussels AND king prawns. Next…
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Sometimes I think to lose weight you have to really hate yourself. Especially if you are a foodie like me. You have to look in the mirror and cringe and think – oh crap, I…
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We know how important oily fish is for our diet – think glowing skin, healthy insides and boosted mood levels. If I eat oily fish and other healthy fats throughout the week, I see an…
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I love Scottish lamb, especially on the pink side. I would always go for lamb over chicken when it comes to a curry. The meat has a richer flavour and combines perfectly with Indian and…
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