Follow me on

Happy Better Breakfast Day

Do you eat breakfast? A recent survey reported that one in five of us skip breakfast. I like to try and have a mindful breakfast when I can but some mornings I admit to rushing…

View Post

Happy Food tips – Mental Health Awareness Week 2017

Never underestimate the power of food.  It has a huge impact on our brain, which in turn boosts our mood.  Today the kids got hold of the biscuit tin as I put away clothes.  An…

View Post