I have had a lot of messages lately about overwhelm.  This is something I often talk about, because we are fully aware that with the rapid developments in technology and how connected we have become…

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First up, a lot of you will know I love to cook on stories and dance around my kitchen like a loon.  I also love a bit of batch cooking.  But some weeks it can…

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How are the confidence levels?  I work hard to encourage people to feel sexy.  The ability to feel good in our own skin is an amazing thing but sometimes we need a toolkit.  You may…

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People often tell me ‘You don’t need booze’. I see their point. I can be the same on a Monday morning sober as I am at a Scottish wedding dancing on the tables. I dance…

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I’m not sure if our kids will always listen. They are headstrong.  My parents tried hard with me and sometimes it was a losing battle.  Like the times my Mum tried her best to get…

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