Just like that, the Summer holidays of 2018 are a distant memory and it’s time to get back into a routine.  I don’t know about you, but I need one badly now and so do…

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Sweat it is coming soon on the 20th of May in Glasgow.   The full line-up, with over 50 classes, workshops and sessions, has been announced for Scotland’s first ever boutique health and fitness festival. Many…

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I’m not sure if our kids will always listen. They are headstrong.  My parents tried hard with me and sometimes it was a losing battle.  Like the times my Mum tried her best to get…

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Sometimes I think to lose weight you have to really hate yourself. Especially if you are a foodie like me.  You have to look in the mirror and cringe and think – oh crap, I…

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Last month Caudalie kindly sent me their limited-edition gold Beauty Elixir, a cult product favoured by make-up artists, beauty junkies and celebrities.  

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