I have always wanted to go to the Blue Lagoon in Iceland and I am sure I will get there one day.  The closest I have been was in Reykjavik airport in 2001. We know…

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Hello Self Care Sunday.  I hope you have had an amazing weekend.  Now it’s time to give you some mojo. On the week leading up to my book launch, I was invited into the amazing Beyond…

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Last month I took part in the Subway® Helping Hearts™ Family 5K race in Edinburgh.  This is a fantastic annual 5K run for all the family, with a super fun ‘Field of Fresh’ inflatable obstacle…

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Sweat it is coming soon on the 20th of May in Glasgow.   The full line-up, with over 50 classes, workshops and sessions, has been announced for Scotland’s first ever boutique health and fitness festival. Many…

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I posted a carrot cake porridge image last week across social and a few of you have requested the recipe. I can’t take any of the credit, it all goes to the lovely Alexa at…

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