I recently had the pleasure of hanging out with Ben Coomber on my podcast, time for a mojo injection. You can tune in across all key channels including right here, right now. It is also…
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I have always wanted to go to the Blue Lagoon in Iceland and I am sure I will get there one day. The closest I have been was in Reykjavik airport in 2001. We know…
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Hello Self Care Sunday. I hope you have had an amazing weekend. Now it’s time to give you some mojo. On the week leading up to my book launch, I was invited into the amazing Beyond…
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Last month I took part in the Subway® Helping Hearts™ Family 5K race in Edinburgh. This is a fantastic annual 5K run for all the family, with a super fun ‘Field of Fresh’ inflatable obstacle…
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Sweat it is coming soon on the 20th of May in Glasgow. The full line-up, with over 50 classes, workshops and sessions, has been announced for Scotland’s first ever boutique health and fitness festival. Many…
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