I have written about all kinds of running over the years.  The beautiful, the tough and the lost toenails (ugly).  A few weeks ago I got a text from my PT, the notorious Graeme Starkey.…

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Exercise is the most underrated form of medication when it comes to our minds. I used to think of exercise as a chore and not a privilege.  I dubbed myself as ‘just not that sporty’.…

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I had my first ever anxiety attack in 2007 and I can remember it so clearly.  I was working for a famous jet boating company in New Zealand.  It was on the pier on a…

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I don’t always feel like going out running but I push myself to go as I know how much I love the feeling of accomplishment at the end.  I love the head space it gives…

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