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Did I piss my mind off? Mental and Spiritual Health UNCUT

I have been reflecting over some of the voice notes and messages I left around this time last year. Wow. Whilst it was a rollercoaster of highs and lows, I sure gave some insightful and…

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What is love? Goals for 2020

Our 7 year old, Bonnie, was given a signed first edition copy of Heidi for Christmas from her Uncle David.  I’ll be frank, I was more excited about the gift than she was.  Heidi was…

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My top 10 tips for coping with overwhelm – when the wheel of life puts you in a head spin

I have had a lot of messages lately about overwhelm.  This is something I often talk about, because we are fully aware that with the rapid developments in technology and how connected we have become…

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How to be happy on a Monday despite the ‘sods law’ culture?

I am one of those annoying people who loves a Monday.  I know it goes against popular culture.  This morning I went to do an Insta story and the standard emoji available was a Monday…

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The number one fear in the world is – Public Speaking. HUGE thumbs up to Tree of Knowledge for their courses

Yip.  Over dying.  People are terrified of public speaking, yet it is a skill that, if mastered, will reap huge rewards.  So often I have had to sit, glazy eyed listening to someone give a…

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