I have had a lot of messages lately about overwhelm.  This is something I often talk about, because we are fully aware that with the rapid developments in technology and how connected we have become…

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I am one of those annoying people who loves a Monday.  I know it goes against popular culture.  This morning I went to do an Insta story and the standard emoji available was a Monday…

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Yip.  Over dying.  People are terrified of public speaking, yet it is a skill that, if mastered, will reap huge rewards.  So often I have had to sit, glazy eyed listening to someone give a…

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MOJO JOJO – mental health and lifestyle

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