Will Young, in his powerful documentary, Losing My Twin Rupert, did an incredible job of sharing what it is like to be a carer for someone you love who is struggling with their mental health.…
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It’s been almost two years since I shared the uncut blog, Conversations with my psychiatrist and I felt that it was time for an update. Today I had my first face to face appointment with…
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World sleep day. Today is world sleep day and this year’s theme is ‘Quality Sleep, Sound Mind, Happy World.’
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I wanted to share a very important reminder with all the inevitable pressures of January: How you look is the least interesting thing about you. I remember chatting with a friend about 10 years ago.…
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A friend had mentioned the recent chat about Kayne West being hypomanic. I checked out the latest footage and it took me back to the time I was in that state myself. It appears that…
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