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Lessons from Will Young: Losing my twin Rupert – Mental Health Awareness Week

Will Young, in his powerful documentary, Losing My Twin Rupert, did an incredible job of sharing what it is like to be a carer for someone you love who is struggling with their mental health.…

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Conversations with my psychiatrist part 2 – Jojo Fraser UNCUT

It’s been almost two years since I shared the uncut blog, Conversations with my psychiatrist and I felt that it was time for an update.  Today I had my first face to face appointment with…

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World Sleep Day 2022 – How to protect your sleep

World sleep day.  Today is world sleep day and this year’s theme is ‘Quality Sleep, Sound Mind, Happy World.’

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How to wake up the mojo in January

I wanted to share a very important reminder with all the inevitable pressures of January: How you look is the least interesting thing about you.   I remember chatting with a friend about 10 years ago.…

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My thoughts on Kayne West being Manic and signs to look for with loved ones

A friend had mentioned the recent chat about Kayne West being hypomanic.  I checked out the latest footage and it took me back to the time I was in that state myself.  It appears that…

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