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The blog turns 6 years old today – thanks for all the support

Today is the 6th birthday of this blog and I have LOVED being able to share so much in this space and hear from so many awesome people. It’s also given me the opportunity to…

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Tips for coming off mood stabilisers or anti depressants

A couple of weeks ago I spoke on my instagram stories about medication in reference to mental health. I had lots of messages from those struggling with this so wanted to share a little more.…

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How to cope with change and get your mojo back

I joked on an Instagram reel recently about how we respond to change.  Even the smallest change can make us a little uncomfortable, such as sitting in a different seat at the table.  I did this…

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When meditation feels too hard

I’ve had some feedback recently about the fact that Doctors have been prescribing meditation to help improve mental health. I was asked if I have some tips in terms of when this feels impossible, perhaps…

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