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The brain, gut connection – Inspiration and mental fitness for Healthy Eating Week

I am feeling very inspired this week when it comes to healthy eating which is apt given the fact it’s now officially National Healthy Eating week.  Where has my inspiration come from? Firstly, my podcast. …

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The coolest 4 star hotel in Edinburgh?

In chapter 5 of my book, I write about a hotel called The Bonham.  Edinburgh’s first ever boutique hotel, which for years was dubbed ‘the coolest hotel in the city’.  I worked there for 7…

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GIVEAWAY – lose weight, eat beautiful homemade plant based food with no cooking or dishes!

First up, a lot of you will know I love to cook on stories and dance around my kitchen like a loon.  I also love a bit of batch cooking.  But some weeks it can…

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National food and Bologna Day and Why I love Giuliano’s – Mama Mia Scotland

Today is National Food Day with the aim to encourage people to“Eat Real,” which is defined as “cutting back on sugary drinks, overly salted packaged foods and fatty, factory-farmed meats in favor of vegetables, fruits,…

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Summer Holiday MUST DO – The National Galleries of Scotland, Edinburgh

The National Galleries of Scotland have launched a month-long summer holiday activities programme at a new pop-up play area in the beautiful, leafy grounds of the Scottish National Gallery of Modern Art on Belford Road,…

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