I have been enjoying seeing loads of images of the 10-year challenge across social.  I really love the idea that we get better, over bitter with age.  As we live longer, it can become very easy to become bitter as each new…

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New Year’s Resolutions are WAY last decade, it’s all about the vison boards. Of course, many say that are all nonsense and could in fact be detrimental. As someone who loves to set goals, I…

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Over the weekend I put out podcast episode 32, which features the super inspirational Kylie Reid, the founder of EGG, formally known as Edinburgh Gossip Girls.  You can tune in here.  It’s hard to believe…

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In my book, I write about the fact we can all be a wasp or a butterfly.  I feel so strongly about this, that I had two butterflies added to my 2018 shoulder tattoo.  I…

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Thanks to those who gave me feedback about the flu vaccine across my Instagram stories, it has been really interesting and I have been thinking about this a lot and having some great discussions with…

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