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How to give off good energy and vibes?

  One of my most asked questions of 2019 was: ‘What is the mojo injection?’ I get it.  It sounds like a gimmick.  I like to have fun, because it is so important that we…

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My biggest lessons from 2019 so far

I would like to make clear that I am not getting too carried away just yet – we have two months left of this year.  But I feel an urge to share this right here,…

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Happy Better Breakfast Day

Do you eat breakfast? A recent survey reported that one in five of us skip breakfast. I like to try and have a mindful breakfast when I can but some mornings I admit to rushing…

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Pregnancy – Keeping the mojo when you are trying to conceive a baby

Many couples get to a stage in their lives where they consider trying for a baby, or they want to add to their family. It is an exciting decision to make and one that may…

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A message to anyone holding onto something that is NOT their fault

I love the film Good Will Hunting, with the late Robin Williams and Matt Damon and there is an outstanding scene in it that gets me every time.  Four simple words are used: It’s not…

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