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Wild Swimming Scotland – Can you swim in Loch Uaine aka The Green Loch?

I am always up for a new wild swimming adventure.  I love being by the water and it really is super invigorating when it comes to waking up that mojo each and every day.  I…

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Why bloggers need a break too

This morning on the school run I was chatting with my neighbour about the Easter break and we were sharing tales of our holiday adventures.  I commented that I felt quite bad as I realised…

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World Sleep Day 2022 – How to protect your sleep

World sleep day.  Today is world sleep day and this year’s theme is ‘Quality Sleep, Sound Mind, Happy World.’

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How to show kindness through the art of surrendering

My daughter wrote a poem about Kindness last week.  I will share some of it below: Kindness is not a blanket but it can warm you up. Kindness is not covid but it can spread.…

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How should we talk to our kids about the Russia-Ukraine invasion?

It has been really hard to watch the recent news about the Russia-Ukraine invasion and I often think about how our kids are processing everything.  My daughter informed me that the school have been keeping…

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