This week is important, crazy important.  It’s important for you reading this, it’s important for our future generations, it’s important for everyone.  The theme for mental health awareness week 2019 is Body Image – how…

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I am fascinated by our hormones and the impact that they have on us. Some examples –

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Last week, to cram in a bit of chill amongst the school holiday madness, I went to check out the new Guinot Lift Summum Facial, which is launching at Chamomile Sanctuary next Thursday 25th.  I love…

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Last week I recorded a powerful podcast (episode 45) all about our mindset and mental health with Kaye Taylor, co founder of SK Chase. I felt lighter at the end of it and Kaye’s soothing…

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I can’t believe we are into April already.  Was it not Christmas last week?  I hope your 2019 is going well so far. April is a good chance to consider any new goals and to…

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