Image fromBeautiful Bairns Photography  Having been working hard to break the stigma of mental health since 2014, I would be an absolute fraud if I didn’t speak openly about my own recent experience.  I care…

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I love basking in the power you have over me.  You slow me down.  You are addictive.  Even when I have a long list of things to do, you pull me in.  As that blast…

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  One of my most asked questions of 2019 was: ‘What is the mojo injection?’ I get it.  It sounds like a gimmick.  I like to have fun, because it is so important that we…

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I would like to make clear that I am not getting too carried away just yet – we have two months left of this year.  But I feel an urge to share this right here,…

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Do you eat breakfast? A recent survey reported that one in five of us skip breakfast. I like to try and have a mindful breakfast when I can but some mornings I admit to rushing…

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