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Some of the best things I ate over the festive period

As I type this my body is screaming out: What is going on, give me food! It’s not too impressed with the lighter lunches and lack of cheese, pudding and ferrero rocher.  My 9 year…

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Things to do in Glasgow

I love a wee trip through to Glasgow.  I used to go a couple of times a week for work and on arrival it always seems such a huge city compared to Edinburgh.  The first…

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Staying well plans – how they can help us to fight stigma when it comes to mental illness

Mental health awareness week is about to kick off, which is a great chance to get more people talking openly.  If you have ever experienced a mental illness (I call mine half awakening/illness but it’s…

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Lighten the load – why dominoe game rules can remind us about life

I love a family game of dominoes.  As I was playing with my parents and daughter last week, I got to thinking about the strategy I use in each round.  If I have a double…

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Important reminders as we slow down for Christmas

I am sure I am not alone when I say that I really enjoy taking time to slow down and reflect as we turn on the festive lights and start to embrace the season to…

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