Follow me on

Understanding when to separate mental wellness and mental illness

I’m huge on wellness and believe we should all have a range of toolkits to help us with our energy, overall health and outlook. I think it’s great to be curious and question why we…

View Post

Lessons from Will Young: Losing my twin Rupert – Mental Health Awareness Week

Will Young, in his powerful documentary, Losing My Twin Rupert, did an incredible job of sharing what it is like to be a carer for someone you love who is struggling with their mental health.…

View Post

Some important reminders about wellness – The Edinburgh Wellbeing Festival 2022

Last weekend, I was delighted to be back speaking at The Edinburgh Wellbeing Festival.  This was my 4th year speaking and interviewing at the festival, which takes place at The Assembly rooms. As always, it was…

View Post

Wild Swimming Scotland – Can you swim in Loch Uaine aka The Green Loch?

I am always up for a new wild swimming adventure.  I love being by the water and it really is super invigorating when it comes to waking up that mojo each and every day.  I…

View Post

Why bloggers need a break too

This morning on the school run I was chatting with my neighbour about the Easter break and we were sharing tales of our holiday adventures.  I commented that I felt quite bad as I realised…

View Post