Do you eat breakfast? A recent survey reported that one in five of us skip breakfast. I like to try and have a mindful breakfast when I can but some mornings I admit to rushing…

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Many couples get to a stage in their lives where they consider trying for a baby, or they want to add to their family. It is an exciting decision to make and one that may…

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I love the film Good Will Hunting, with the late Robin Williams and Matt Damon and there is an outstanding scene in it that gets me every time.  Four simple words are used: It’s not…

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Some hobbies are not great for our mental health, but I am all about balance. Sitting down for hours in front of the television with your Netflix boxsets, for example, can mess with your mood…

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We are delighted to be giving away 2 x free tickets to hear Jojo at Fringe by the Sea. To enter, simply like and share this post across your favourite social media platform. Jojo will…

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