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When meditation feels too hard

I’ve had some feedback recently about the fact that Doctors have been prescribing meditation to help improve mental health. I was asked if I have some tips in terms of when this feels impossible, perhaps…

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Raising Happy Kids – The most important part of the school report

I recently interviewed a super interesting spiritual life coach, called Pradeep Susarla (listen in here).  He spoke about the boarding school he attended growing up in India, with the emphasis being all about trying to…

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Tyninghame Beach – swimming off the beaten track in Scotland

Sometimes you need to go off the beaten track.  Just like our mission to find ‘Charlie’s cave’, we had a bit of an adventure to find the gorgeous Tyninghame Beach.  Once we had committed, there…

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How to feel lighter when you are spinning plates – Mental Health Awareness Week 2021

It’s Mental Health Awareness Week 2021 and to kick it off, I shared an open and inspiring chat with the lovely Emma Kendrick, from EK Holistic Therapy You can hear the full conversation at the…

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How do we know what our values are?

I joked on the podcast this week (episode 117) about the pressure to box tick all the ‘good values’ in order to live our best lives.  My amazing guest, ex CIA agent, now successful and…

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