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How do we know what our values are?

I joked on the podcast this week (episode 117) about the pressure to box tick all the ‘good values’ in order to live our best lives.  My amazing guest, ex CIA agent, now successful and…

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Childrens Mental Health Week – Express Yourself

It’s children’s mental health week 2021 and the theme is express yourself. If we want to teach our kids that it’s important to talk and share their feelings, we (as a society not just parents)…

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My thoughts on Kayne West being Manic and signs to look for with loved ones

A friend had mentioned the recent chat about Kayne West being hypomanic.  I checked out the latest footage and it took me back to the time I was in that state myself.  It appears that…

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Being productive despite crippling Anxiety

It was an honour to chat openly and deeply with Drew Carson on my podcast, time for a mojo injection (tune in on spotify here), where he talks about being productive despite living with crippling…

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We come one

‘These arms lack a purpose, flappin like a humming bird I’m nervous, cause I’m the left eye, you’re the right Would it not be madness to fight? WE COME ONE Faithless In 2004 I attended…

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