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9 thoughts for my 9 year old on her birthday

Happy 9th birthday to our fun, thoughtful and lovely Bonnie lass. Here are 9 thoughts for a very precious 9 year old and for you reading this post:

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Decluttering to create a calm space at home – Jojo chats with The Batch Lady

I love this chat with the lovely Suzanne aka ‘The Batch Lady’ about keeping the mojo in check at home.  Perhaps you have a drawer or a breakfast bar or table that becomes a dumping…

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When meditation feels too hard

I’ve had some feedback recently about the fact that Doctors have been prescribing meditation to help improve mental health. I was asked if I have some tips in terms of when this feels impossible, perhaps…

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Raising Happy Kids – The most important part of the school report

I recently interviewed a super interesting spiritual life coach, called Pradeep Susarla (listen in here).  He spoke about the boarding school he attended growing up in India, with the emphasis being all about trying to…

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Tyninghame Beach – swimming off the beaten track in Scotland

Sometimes you need to go off the beaten track.  Just like our mission to find ‘Charlie’s cave’, we had a bit of an adventure to find the gorgeous Tyninghame Beach.  Once we had committed, there…

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