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How to get respect in 2018

Over the years I have watched people treat me with a lack of respect and sadly at times I have allowed it.  I like to cut people some slack and try and see things from…

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The fresh life – nothing tastes as good as healthy feels

I posted a carrot cake porridge image last week across social and a few of you have requested the recipe. I can’t take any of the credit, it all goes to the lovely Alexa at…

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Crumbs on the bed: the perfect couple?

I suck at maths and my parking skills are questionable but in terms of emotional intelligence, I am often bang on.  I have this people radar.  My hubs is the same.  It was part of…

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The truth about child abuse

The closest I came to being abused as a child was when my teacher slapped my face extremely hard for writing numbers in the wrong place in my jotter.  Ouch it was sore.  She hit…

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Top health, fitness and well-being tips – The Edinburgh Well-being Festival 2018

I had an amazing time at The Edinburgh Wellbeing Festival.  It was an honour to share my story and host some of the weekend.  I also attended some fantastic talks which reminded me why I…

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