In chapter one of my first book, I discuss the fact that people who have a ‘great life’ on paper are not immune from depression and anxiety.  These mental health conditions do not discriminate.  As…

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Jojo,  I was reading your article about antidepressants which mentions talking therapy for those struggling with their mental health.  Surely for some, depression is just a chemical imbalance and no amount of talking can fix…

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It’s world mental health day and this year the focus is on young people and mental health in a changing world.  It’s a tricky topic but talking and starting the conversation around this always helps.  Parents…

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Wow, just like that another year is complete.  I loved being 35 and I am sure that is down to all the lessons I shared with you all with my Mojo at 35 post last year.…

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I was doing an interview with the awesome Radio Forth earlier and I started feeling pretty emotional when they asked me about the book.  It has been a whirlwind of a few days and I…

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