I recently put an extremely powerful podcast live (find here) about what it means to be body positive and I would love everyone to listen to it.  You see, the words of others can be powerful…

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Hello Self Care Sunday.  I hope you have had an amazing weekend.  Now it’s time to give you some mojo. On the week leading up to my book launch, I was invited into the amazing Beyond…

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Yip.  Over dying.  People are terrified of public speaking, yet it is a skill that, if mastered, will reap huge rewards.  So often I have had to sit, glazy eyed listening to someone give a…

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I talk very openly about my thoughts on the bull side of life throughout my book and it is resonating with people which is fantastic.  We need to judge people for the important things like…

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I had the nicest compliment from one of my Podcast guests this week.  She said: ‘I’ve been watching you with Bonnie over the past couple of years and I love how you have got the…

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