Follow me on

2018 – Sass, Ass, Class. Happy Hogmanay

It’s time to get nasty! Storm Dylan can move over, bad ass mojo is coming out to play and it is going to be some ride.  I hope you will come with me. I’ve been…

View Post

Why you need to drink more water RIGHT NOW

Dehydration affects cognition, concentration and the general ability to think clearly and control mood.  In fact, being even mildly dehydrated has been proven to cause anger, mood swings and fatigue.

View Post

My top 20 reasons to Run

I’ve been a runner for a good few years now and there has been no turning back.  I keep booking up events to keep my ass in gear otherwise it would be pretty easy to…

View Post

Run baby run – kilomathon 2017

What a belter of a weekend.  I am quite partial to a glass of something ice cold and alcoholic on a Saturday.  If the sunshine is out: it’s a given.  This weekend the booze was…

View Post

Kilomathon 2017 – are we ready?

I am looking forward to taking part in my first Scottish Kilomathon this weekend. They call 13.1K the perfect running distance.  With the Edinburgh half marathon fast approaching next month, it is bang on time…

View Post