This week is important, crazy important. It’s important for you reading this, it’s important for our future generations, it’s important for everyone. The theme for mental health awareness week 2019 is Body Image – how…
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I recently put an extremely powerful podcast live (find here) about what it means to be body positive and I would love everyone to listen to it. You see, the words of others can be powerful…
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Sometimes I think to lose weight you have to really hate yourself. Especially if you are a foodie like me. You have to look in the mirror and cringe and think – oh crap, I…
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I’m walking up the stairs to hit the gym but I feel like a fool. Is the gym not a place for really fit people? A place full of buff men moaning and groaning? What…
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It was World Naked Gardening Day over the weekend. The intention of this day is good, clean, fun in the sun, and a move towards becoming more comfortable in our skin with “non-sexual nudity.” Unlucky…
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