I recently put an extremely powerful podcast live (find here) about what it means to be body positive and I would love everyone to listen to it.  You see, the words of others can be powerful…

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I talk a lot about finding that mojo.  In fact, I am making it my mission this year to help others bring the mojo back.  Because it feels so good to be in full mojo. …

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How are the confidence levels?  I work hard to encourage people to feel sexy.  The ability to feel good in our own skin is an amazing thing but sometimes we need a toolkit.  You may…

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Sometimes I think to lose weight you have to really hate yourself. Especially if you are a foodie like me.  You have to look in the mirror and cringe and think – oh crap, I…

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I’m walking up the stairs to hit the gym but I feel like a fool.  Is the gym not a place for really fit people?  A place full of buff men moaning and groaning? What…

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