It’s world mental health day and this year the focus is on young people and mental health in a changing world.  It’s a tricky topic but talking and starting the conversation around this always helps.  Parents…

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I recently put an extremely powerful podcast live (find here) about what it means to be body positive and I would love everyone to listen to it.  You see, the words of others can be powerful…

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Wow, just like that another year is complete.  I loved being 35 and I am sure that is down to all the lessons I shared with you all with my Mojo at 35 post last year.…

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I was doing an interview with the awesome Radio Forth earlier and I started feeling pretty emotional when they asked me about the book.  It has been a whirlwind of a few days and I…

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Today marks National Stress Day.  We all feel stress and the number 1 reason for stress is our relationships.  People can really get under our skin.  Us humans can be such assholes.

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