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Being productive despite crippling Anxiety

It was an honour to chat openly and deeply with Drew Carson on my podcast, time for a mojo injection (tune in on spotify here), where he talks about being productive despite living with crippling…

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Why do people who ‘have it all’ get depression and anxiety ? Important questions I want you to think about

In chapter one of my first book, I discuss the fact that people who have a ‘great life’ on paper are not immune from depression and anxiety.  These mental health conditions do not discriminate.  As…

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Bringing the Blue Lagoon to Scotland and the UK – Water and mindfulness

I have always wanted to go to the Blue Lagoon in Iceland and I am sure I will get there one day.  The closest I have been was in Reykjavik airport in 2001. We know…

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World Mental Health Day 2018 – Young People and Mental Health – advice to my 18 year old self

It’s world mental health day and this year the focus is on young people and mental health in a changing world.  It’s a tricky topic but talking and starting the conversation around this always helps.  Parents…

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Body Positivity, Capitalism and how we use the word ‘fat’

I recently put an extremely powerful podcast live (find here) about what it means to be body positive and I would love everyone to listen to it.  You see, the words of others can be powerful…

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