Staying merry and bright when the world can feel dark or cold isn’t always easy. I want to share some things that I do in the hope that you will be inspired or encouraged. But…
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It was an honour to chat openly and deeply with Drew Carson on my podcast, time for a mojo injection (tune in on spotify here), where he talks about being productive despite living with crippling…
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In chapter one of my first book, I discuss the fact that people who have a ‘great life’ on paper are not immune from depression and anxiety. These mental health conditions do not discriminate. As…
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I have always wanted to go to the Blue Lagoon in Iceland and I am sure I will get there one day. The closest I have been was in Reykjavik airport in 2001. We know…
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It’s world mental health day and this year the focus is on young people and mental health in a changing world. It’s a tricky topic but talking and starting the conversation around this always helps. Parents…
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