On Friday I posted about trying to stay positive because dwelling on the negatives sucks all the energy out of us.  Not even 24 hours later and I caught myself doing the complete opposite of…

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  It is great to try hard at things, especially things we are passionate about.  I also think we can be our most productive when we are at our busiest.  I love seeing people embrace…

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I recently completed a 7 week course called Raising Children with Confidence, which aims to promote positive mental health and well-being in our wee people.  For those who have been following my mental health awareness journey,…

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I don’t always feel like going out running but I push myself to go as I know how much I love the feeling of accomplishment at the end.  I love the head space it gives…

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Ah Mother’s Day: what a wonderful concept.  The reality is – my 1 year old had no idea what day it was and my 3 year old (who told me on the days leading up to…

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