Last week I was delighted to pass my mental health first aid qualification with the wonderful NewbyCore Consulting Limited I think it’s really important that more people take these courses to help those in need and…
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Last week, on the 10th of September, I turned 38. It was a great day full of love, pamper and surprises. The kids totally stole the show as always when they came to meet me…
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Thank you so much for all the messages about my recent article, in sickness and in mental health. I am blown away by the feedback and delighted that it is helping to open up further…
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When you make vows, they often involve some form of ‘in sickness and in health’. Little did I know when I stood in front of around 190 people to say them, that less than 9…
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I had a lot of messages asking where we were swimming at the weekend. My love of a good dip in cold, fresh water is still going strong. There are SO many benefits to cold…
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