You may have seen across social that the kids and I enjoyed some serious mojo injections for the launch of @goapedalkeithedinburgh – the first Go Ape course in Scotland for under 10’s. Bonnie (8) and…
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I’ve had some feedback recently about the fact that Doctors have been prescribing meditation to help improve mental health. I was asked if I have some tips in terms of when this feels impossible, perhaps…
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I caught up with a friend recently who lives in North Berwick and he suggested we go for a swim at ‘the secret beach’ aka Canty Bay. I was super keen to go a little…
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I have visited Center Parcs Whinfell Forest 6 times. The first time was way back in 2000, when it was called Oasis. I went with a bunch of uni friends and we had a blast. …
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I smile as I reflect on the difference in me from 16 months ago. Back then, something as simple as booking a haircut would be sorted no bother, with military precision. I booked things in,…
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