It’s children’s mental health week 2021 and the theme is express yourself. If we want to teach our kids that it’s important to talk and share their feelings, we (as a society not just parents)…
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This Thursday, it’s time to talk day 2021. Whilst days like this are important, my vision is that talking openly about our emotional and mental health doesn’t have to be reserved for one day. We…
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Peace of mind is a beautiful thing but I have been there when my mind was absolutely racing and spinning out of control to the point I needed to go to hospital. That gave me…
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This week, on podcast episode 112, I talk about finding joy in the little things. For many, this is so important as we adjust to lockdown life yet again.
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Today, I share a story on time for a mojo injection, podcast episode 111. The story is about a time a few years ago when my body felt heavy. I was carrying around hurt, anger…
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