Last month I recorded a super interesting and inspirational podcast about finding your wellness, with author, international speaker, ophthalmic surgeon and burnout/mindset coach Dr. Haidar Al-hakim.  You can tune in here at episode 66.

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This week I put out an incredibly insightful and inspiring podcast with Darius Namdaran founder of Bullet Map Studio. Darius has been motivated by his personal experience with dyslexia to create online training and coaching…

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I was recently invited to check out the COMCIT Deluxe Facial at the super chilled and chic Chamomile Sanctuary in Edinburgh.  I had heard that COMCIT involves needles so was a little nervous, although was…

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Let’s face it ironing isn’t really that fun.  Lucky for me, my Hubs enjoys doing it and thinks he is much better at it.  What can I say?  It’s great to delegate to those who…

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Do you eat breakfast? A recent survey reported that one in five of us skip breakfast. I like to try and have a mindful breakfast when I can but some mornings I admit to rushing…

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