Uncut conversations with Jojo Fraser and Ruth Micallef – Antidepressants dull my sex drive and orgasm

Jojo, antidepressants dull my sex drive and orgasm and it sucks! I want to come off them but am not sure how safe it would be. This discussion comes up a lot.  We need to…

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The life changing benefits of Mindfulness and why we should all send compassion to our younger self

I have heard some negative comments in reference to mindfulness such as it’s ‘self-indulgent nonsense’ or ‘woo woo’, in other words unconventional with little or no scientific basis.  I wanted to see for myself and…

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Newsletter -Motivational Mental Health and Mindfulness for a happy and healthy 2019

I can’t believe we are into April already.  Was it not Christmas last week?  I hope your 2019 is going well so far. April is a good chance to consider any new goals and to…

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Uncut conversations with Jojo Fraser and Ruth Micallef – Tempted to cheat on my long term partner

I get a lot of messages and I understand that many will experience the same issues.  With this in mind, what I would like to do is launch a series of blogs, with tips and…

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The benefits of wild swimming for our physical and mental health

I love being in the water and swim outdoors as often as possible.  Although the small print is that I do this in a heated pool that I call my Blue Lagoon. and yes you can…

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