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Can you study too much?

Last week, I read the following words: ‘The average person somehow manages to watch 28 hours of tv a week, yet ask them if they have time to study philosophy and they will probably tell…

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Keeping the Mojo in Winter

Last week, in the Sunday Post magazine, I spoke about keeping the mojo in check when the clocks go back. There are times that we need to dig deep to look after our Winter wellness. …

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When you are ghosted or rejected

This week I am covering the topic of being ghosted and rejected on my podcast, which was inspired by some recent messages I received.  Ghosting is hot topic at the moment, just in time for…

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The importance of relaxation and a healthy bedtime routine

Sometimes relaxation is a choice and it is a very important one.  We have to select moments in the day to slow both the mind and body down.  Some of my favourite ways to relax…

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World Mental Health Day 2020 – Mental Health for all

Today is a reminder to be kind to ourselves.  The theme for 2020  is ‘mental health for all’.  We all have mental health and sometimes people who are living with a mental illness have better…

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