Halloween has got me thinking about capes.  We all have many capes hanging up, some that we are not even aware of.  I have been out trail running with my Hubs a fair bit recently. …

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A lack of sleep can be a huge trigger when it comes to our mental well being.  Sleep is one of those things that many of us could do with a little more of. We…

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I had so much fun with publicist and author Adrian Falk last month, talking about self esteem and all things mojo.  You can tune into the inspirational podcast here. You can also check out our…

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There is no doubt in the fact that being a parent can be a stressful job at times, we hear parents and parent bloggers talking about this quite often. Even chat show hosts will drop…

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I recorded two podcasts recently with awesome chaps here in Edinburgh who I met via good old Instagram.  Funnily enough, we covered the subject of ‘coming out’ and then a week later I found it…

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