It is great to try hard at things, especially things we are passionate about.  I also think we can be our most productive when we are at our busiest.  I love seeing people embrace…

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I recently completed a 7 week course called Raising Children with Confidence, which aims to promote positive mental health and well-being in our wee people.  For those who have been following my mental health awareness journey,…

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I don’t always feel like going out running but I push myself to go as I know how much I love the feeling of accomplishment at the end.  I love the head space it gives…

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  In January 2015 I started running again.  It was initially to get some of the baby weight off after my 2nd bundle of joy. Come to think of it – prior to this my motivation…

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  I dedicate this to all our incredible War Heroes – especially the War Hero who was brave enough to bare his soul to me: a complete stranger, in order to help raise awareness for mental…

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