There is a lot to be said about having a pet. For many people, pets can be like a member of the family. They can be great company, especially if you are lonely. And most…

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I love the film Good Will Hunting, with the late Robin Williams and Matt Damon and there is an outstanding scene in it that gets me every time.  Four simple words are used: It’s not…

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Some hobbies are not great for our mental health, but I am all about balance. Sitting down for hours in front of the television with your Netflix boxsets, for example, can mess with your mood…

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We are delighted to be giving away 2 x free tickets to hear Jojo at Fringe by the Sea. To enter, simply like and share this post across your favourite social media platform. Jojo will…

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I have had a lot of messages lately about overwhelm.  This is something I often talk about, because we are fully aware that with the rapid developments in technology and how connected we have become…

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