There is no doubt that for many, 2020 has been a monster of a year so far.  I was chatting to a great friend on the phone earlier and he reminded me that it’s important…

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Don’t be so hard on yourself. Lots of people offered me this lovely advice earlier this week after a post I put out on Instagram to smash the stigma of mental illness, where I dubbed…

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If the day Jesus died is now called Good Friday, then our worst days can be called good too. 

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At the moment, millions of minds are racing.  It’s a very strange time as we navigate through our new normal.  Your mental wellbeing has never been more important.  To slow down, we need to get…

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I have always been a huge dreamer and visionary.  This image below was a dream which I worked hard to make happen within around 16 months.  I had no doubt in my mind. I think…

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