In chapter one of my first book, I discuss the fact that people who have a ‘great life’ on paper are not immune from depression and anxiety.  These mental health conditions do not discriminate.  As…

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I think in songs.  I want to burst out in song right now.  ‘Express yourself’.  Don’t suppress yourself because it’s bad for your health.  I had an amazing podcast discussion with Nicola Humber, author of…

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I love Thai food.  It takes me straight back to 2006 when I was lucky enough to spend a month travelling around Thailand and those stunning islands.  I did it all, the full moon party,…

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Music has a huge impact on me, so when I go for a run, which I am trying to do a lot more of these days, some lyrics really stick with me.  This weeks mojo…

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Our 4 year old just loves playing.  If we give him a toy it will be used.  He always takes a toy to bed with him too, holding onto it as tightly as possible.  It…

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