Blue Monday is upon us again, we know it’s all an illusion created to get us to book a holiday.  To be honest, is that a bad thing? Holidays are really good for us.  If…

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New Year’s Resolutions are WAY last decade, it’s all about the vison boards. Of course, many say that are all nonsense and could in fact be detrimental. As someone who loves to set goals, I…

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Working on our personal development changes our energy and our energy impacts everything. Self-Development is self-care and when we refuse to make time, it drains us.  Is it time to raise your standards?  Maybe it’s…

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Over the weekend I put out podcast episode 32, which features the super inspirational Kylie Reid, the founder of EGG, formally known as Edinburgh Gossip Girls.  You can tune in here.  It’s hard to believe…

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I am one of those annoying people who loves a Monday.  I know it goes against popular culture.  This morning I went to do an Insta story and the standard emoji available was a Monday…

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